Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in bowl and gently toss to mix
  2. Correct seasoning with salt, lime juice or sugar to taste
  3. Refirgerate covered until ready to serve
  4. Best within a couple hours of making
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.34 Kcal (253 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.72mg 0%
Potassium 234mg 5%
Total Carbs 14.81g 5%
Sugars 12.39g 50%
Dietary Fiber 2.2g 9%
Protein 1.37g 3%
Vitamin C 36.1mg 60%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 40.26 Kcal (169 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.82mg 0%
Potassium 156.13mg 5%
Total Carbs 9.88g 5%
Sugars 8.26g 50%
Dietary Fiber 1.47g 9%
Protein 0.91g 3%
Vitamin C 24.1mg 60%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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