Mango Rum Batida Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 lime wedge
1/4 cup sanding ( also called decorative) or granulated sugar
1 ripe mango, peeled and cut into chunks (1 cup)
2 cups ice cubes
1 cup whole milk
5 tbsp granulated sugar
1/4 cup white rum
2 tbsp fresh lime juice
1/8 tsp salt
garnish: 4 lime slices

Directions:

Decorate glasses: Rub lime wedge around outer rims of 4 glasses. Spread sugar in a saucer, then dip glasses in sugar to coat rims.
Make batidas: Blend batida ingredients in a blender until smooth and thick, about 1 minute.
Pour into glasses and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.6 Kcal (1016 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	2.7mg	1%
Sodium	141.17mg	6%
Potassium	259.89mg	6%
Total Carbs	44.6g	15%
Sugars	30.27g	121%
Dietary Fiber	3.34g	13%
Protein	3.68g	7%
Vitamin C	41.4mg	69%
Iron	0.8mg	5%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	67.67 Kcal (283 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	6%
Cholesterol	0.75mg	1%
Sodium	39.38mg	6%
Potassium	72.5mg	6%
Total Carbs	12.44g	15%
Sugars	8.44g	121%
Dietary Fiber	0.93g	13%
Protein	1.03g	7%
Vitamin C	11.6mg	69%
Iron	0.2mg	5%
Calcium	31.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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