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Mango Raisin Couscous ( Cous-Cous) Recipe

Mango Raisin Couscous ( Cous-Cous) Recipe

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Ingredients:

Serving

1 cup couscous (measure before cooking)
1 cup water
1/4 tsp salt
1 tsp butter
2 tbsp olive oil (divided )
1 garlic clove, minced
1 mango, chopped about 1 inch (a bout a cup)
1 jalapeno pepper, finely chopped
1/2 cup raisins
1 ripe tomato, chopped
2 tbsp lime juice (fresh would be nice)
1/4 cup fresh cilantro, chopped (optional)
1/4 cup fresh parsley, chopped
1/2 tsp salt (to taste)

Directions:

In small saucepan add water, salt, butter.
Bring to boil.
Add couscous, stir, cover, remove from heat.
Let stand 5 minutes.
Set aside.
In large saute pan, heat 1 tablespoon oil.
Add garlic, mango, jalepeno.
Saute about 1 minute, mango will start to change color.
Stir in remaining 1 tablespoon oil, couscous, raisins, tomato, lime juice, cilantro, parsley.
Toss to heat thouroughly, about 1 minute.
Season with salt. serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.24 Kcal (985 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	1.69mg	1%
Sodium	301.34mg	13%
Potassium	311.24mg	7%
Total Carbs	42.66g	14%
Sugars	8.38g	34%
Dietary Fiber	3.8g	15%
Protein	4.97g	10%
Vitamin C	30.3mg	50%
Iron	0.9mg	5%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	141.92 Kcal (594 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	9%
Cholesterol	1.02mg	1%
Sodium	181.8mg	13%
Potassium	187.77mg	7%
Total Carbs	25.73g	14%
Sugars	5.06g	34%
Dietary Fiber	2.29g	15%
Protein	3g	10%
Vitamin C	18.3mg	50%
Iron	0.5mg	5%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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