Mango Quinoa Salad Recipe

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Ingredients

Count

Nutrition

615

Calories

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Ingredients:

Serving

2 cup quinoa cooked, at room temperature or chilled
14 oz black beans drained and rinsed
1 whole mango peeled, diced
1 whole red bell pepper diced
6 whole green onions thinly sliced
1/2 cup cilantro chopped
4 tbsp red wine vinegar
3 tbsp extra virgin olive oil
1-2 tbsp lime juice fresh
1 pinch salt
1 pinch black pepper freshly cracked

Directions:

*Quinoa can be cooked in water or broth. I suggest using vegetable or chicken broth for enhanced flavor, but plain water works great too.
Place cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until smooth and pour on top of salad. Toss to combine and add salt and pepper to taste. Chill for at least one hour before serving. *Can be served on bed of lettuce with a side of pineapple

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.66 Kcal (2573 kJ)
Calories from fat	125.68 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Sodium	42.77mg	2%
Potassium	1856.84mg	40%
Total Carbs	96.69g	32%
Sugars	16.82g	67%
Dietary Fiber	21.14g	85%
Protein	26.6g	53%
Vitamin C	64.6mg	108%
Vitamin A	0.7mg	25%
Iron	18.7mg	104%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	168.57 Kcal (706 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	21%
Sodium	11.73mg	2%
Potassium	509.25mg	40%
Total Carbs	26.52g	32%
Sugars	4.61g	67%
Dietary Fiber	5.8g	85%
Protein	7.29g	53%
Vitamin C	17.7mg	108%
Vitamin A	0.2mg	25%
Iron	5.1mg	104%
Calcium	44.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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