Mango-Papaya Salsa Recipe

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Mango-Papaya Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; toss gently. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.22 Kcal (558 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 158.29mg 7%
Potassium 393.17mg 8%
Total Carbs 22.89g 8%
Sugars 16.19g 65%
Dietary Fiber 4.43g 18%
Protein 1.66g 3%
Vitamin C 69.6mg 116%
Vitamin A 0.6mg 20%
Iron 23.7mg 132%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 55.52 Kcal (232 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 7%
Sodium 65.96mg 7%
Potassium 163.84mg 8%
Total Carbs 9.54g 8%
Sugars 6.75g 65%
Dietary Fiber 1.85g 18%
Protein 0.69g 3%
Vitamin C 29mg 116%
Vitamin A 0.2mg 20%
Iron 9.9mg 132%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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