Mango-Papaya Salsa Recipe

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Mango-Papaya Salsa
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Ingredients:

Directions:

  1. Chop tomatillos. Stir together tomatillos, mangoes, and remaining ingredients. Cover and chill 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.02 Kcal (3408 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 3%
Sodium 2362.42mg 98%
Potassium 2902.67mg 62%
Total Carbs 198.83g 66%
Sugars 171.25g 685%
Dietary Fiber 30.92g 124%
Protein 13.12g 26%
Vitamin C 646.4mg 1077%
Vitamin A 3mg 99%
Iron 52.5mg 292%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 48.56 Kcal (203 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 3%
Sodium 140.93mg 98%
Potassium 173.16mg 62%
Total Carbs 11.86g 66%
Sugars 10.22g 685%
Dietary Fiber 1.84g 124%
Protein 0.78g 26%
Vitamin C 38.6mg 1077%
Vitamin A 0.2mg 99%
Iron 3.1mg 292%
Calcium 11.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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