Directions:
- Microwave China grass with 3/4 cup water on HIGH for 4 minutes uncovered.
- Stir once in between.
- In another glass dish, microwave milk powder and sugar all together on HIGH for 3 minutes uncovered untl sugar dissolves.
- Microwave dissolved China grass with milk mixture on HIGH for 3 minutes uncovered.
- Add beaten cream, mango pulp and mango essence.
- Beat the mixture well.
- Fill the mixture into 3/4th level of a serving glass and leave it to set in the freezer for minimum 1 1/2 to 2 hours.
- Mix the ingredients for fruit salad and chill in the refrigerator.
- Serve each chilled dessert glass containing mango mousse topped with 3 tbsp of fruit salad.
- Note: China grass is a vegetarian substitute for gelatine.
- To set it, add china grass powder to boiled and slightly cooled milk.
- Mix well to set within 10-15 minutes when chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.38 Kcal (2677 kJ) | ||
| Calories from fat | 212.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 494.43mg | 21% | |
| Potassium | 1398.53mg | 30% | |
| Total Carbs | 101.56g | 34% | |
| Sugars | 68.02g | 272% | |
| Dietary Fiber | 17.78g | 71% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 196.4mg | 327% | |
| Vitamin A | 14.8mg | 493% | |
| Iron | 1.8mg | 10% | |
| Calcium | 302.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 202.25 Kcal (847 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 36% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 5% | |
| Sodium | 156.4mg | 21% | |
| Potassium | 442.4mg | 30% | |
| Total Carbs | 32.13g | 34% | |
| Sugars | 21.52g | 272% | |
| Dietary Fiber | 5.62g | 71% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 62.1mg | 327% | |
| Vitamin A | 4.7mg | 493% | |
| Iron | 0.6mg | 10% | |
| Calcium | 95.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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