Ingredients:
- 1 firm-ripe mango (about 3/4 lb.)
- 1 tbsp hopped fresh jalapeno chili pepper
- salt to taste
Directions:
- Peel and pit 1 firm-ripe mango (about 3/4 lb.). Cut mango into chunks. In a blender combine mango, 1 tablespoon chopped fresh jalapeño chili, 1 1/2 teaspoons garam masala or curry powder, and 2 tablespoons lime juice; whirl until puréed. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.77 Kcal (891 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 607.45mg | 13% | |
| Total Carbs | 53.48g | 18% | |
| Sugars | 48.23g | 193% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 131.7mg | 219% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.28 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.72mg | 0% | |
| Potassium | 109.29mg | 13% | |
| Total Carbs | 9.62g | 18% | |
| Sugars | 8.68g | 193% | |
| Dietary Fiber | 1.22g | 27% | |
| Protein | 0.61g | 7% | |
| Vitamin C | 23.7mg | 219% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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