Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Place the rice cereal and nuts into a baking pan. Stir in the brown sugar and margarine. Bake for 10 to 15 minutes, until toasty. Stir occasionally. Set aside to cool.
- In the container of a blender or large food processor, combine the strawberries, orange juice, confectioners' sugar and vanilla sugar. Puree into a smooth sauce. Set aside.
- To make the salad, toss the red, green and yellow apples with oranges and pineapple in a large serving bowl. Sprinkle with the nut crunch and spoon strawberry sauce over the top. Or you can serve the toppings on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.98 Kcal (2114 kJ) | ||
| Calories from fat | 223.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 78.16mg | 3% | |
| Potassium | 473.4mg | 10% | |
| Total Carbs | 71.65g | 24% | |
| Sugars | 54.57g | 218% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.45 Kcal (726 kJ) | ||
| Calories from fat | 76.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 38% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 26.85mg | 3% | |
| Potassium | 162.6mg | 10% | |
| Total Carbs | 24.61g | 24% | |
| Sugars | 18.74g | 218% | |
| Dietary Fiber | 2.2g | 26% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 24.2mg | 117% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 26% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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