Mango Mache Asafetida Salad with Lime Sherbet Recipe

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Mango Mache Asafetida Salad with Lime Sherbet
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Ingredients:

  • 3 cups milk
  • 1/2 cup sugar
  • 1/2 cup mango puree
  • 1/2 tsp asafetida
  • pinch of salt
  • 1 tsp sugar
  • 1/3 cup pistachio oil
  • 1/2 cup pistachios
  • crystallized ginger , recipe follows
  • 2 (2 to 3-inch) lobes ginger
  • 2 cups water
  • 6 cups sugar

Directions:

  1. This light dessert has a subtle savory twist that is extremely refreshing.
  2. For the lime sherbet, in a saucepan, whisk together the milk and sugar over a medium flame, until the sugar is dissolved.
  3. Remove the mixture from heat and cool over an ice bath. Stir in the lime juice, and then process in an ice cream machine according to the manufacturer's instructions.
  4. For the dressing, combine the mango puree, asafetida, salt, and sugar in a bowl and whisk together until mixed. While whisking slowly drizzle in the oil, and continuing to whisk until an emulsification is reached.
  5. For the salad, slice the mango thinly or use a peeler and peel the flesh into long strips.
  6. Toss the mango strips, mache, pistachios, and crystallized ginger with the dressing, and then arrange in a small mound on the plate. On top, set a scoop of the lime sherbet.
  7. Crystallized Ginger:
  8. Begin by gently peeling the skin from two lobes of ginger. Using a knife or peeler tends to remove too much flesh; a less wasteful method is to use the edge of a spoon.
  9. Slice both lobes lengthwise into thin pieces, using a mandoline or knife.
  10. Add 2 cups water and 2 cups of the sugar to a medium saucepan, and bring to a boil over high heat. Reduce the heat, add the ginger, and simmer for 20 to 30 minutes, or until they are soft.
  11. Remove the ginger pieces using a strainer and cool briefly.
  12. Spread the remaining 4 cups of sugar on a baking sheet and dredge the ginger pieces in the sugar until both sides are entirely covered.
  13. Transfer the ginger to another baking sheet and air dry for several hours, until crisp. Cut into short, 2-inch sticks. Place in an airtight container. They will last for more than 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1104.55 Kcal (4625 kJ)
Calories from fat 84.23 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 3.68mg 1%
Sodium 135.73mg 6%
Potassium 852.34mg 18%
Total Carbs 251.6g 84%
Sugars 229.75g 919%
Dietary Fiber 7.65g 31%
Protein 14.04g 28%
Vitamin C 127.6mg 213%
Vitamin A 2mg 67%
Iron 4.2mg 23%
Calcium 355.5mg 36%
Amount Per 100 g
Calories 128.24 Kcal (537 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 14%
Cholesterol 0.43mg 1%
Sodium 15.76mg 6%
Potassium 98.95mg 18%
Total Carbs 29.21g 84%
Sugars 26.67g 919%
Dietary Fiber 0.89g 31%
Protein 1.63g 28%
Vitamin C 14.8mg 213%
Vitamin A 0.2mg 67%
Iron 0.5mg 23%
Calcium 41.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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