Directions:
- Blend 2 mangoes with 2 tablespoons of sugar in a food processor until smooth. Strain the mango puree through a meshed strainer into a medium bowl: discard the fibrous solids in the strainer. Stir the lime juice and lime peel into the mango puree.
- Cut the remaining 4 mangoes into 1/4 inch to 1/2 inch pieces. Stir one-fourth (about 1 cup) of the mango pieces into the mango puree. Cover and refrigerate the puree and remaining mango pieces separately until cold, at least 3 hours.
- Using an electric mixer, beat the cream with the remaining 2 tablespoons of sugar in a large bowl until soft peaks form. Fold the mango puree into the whipped cream.
- Layer the mango puree and reserved mango pieces decoratively in 8 parfait glasses. Sprinkle with the almonds. Garnish with the mint sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.45 Kcal (977 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 5% | |
| Sodium | 7.83mg | 0% | |
| Potassium | 466.87mg | 10% | |
| Total Carbs | 43.37g | 14% | |
| Sugars | 39.52g | 158% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.51 Kcal (354 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 5% | |
| Sodium | 2.83mg | 0% | |
| Potassium | 169mg | 10% | |
| Total Carbs | 15.7g | 14% | |
| Sugars | 14.3g | 158% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 33.4mg | 154% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kiwi-Cream Cheese Tart
All purpose flour, Sugar, Salt and 9 more.. -
Lime Ice Cream
Milk, Sugar, Lime juice, Grated lime peel and 1 more.. -
Melon with Minted Lime Dip
Sugar, Water, Lime juice, Minced fresh mint and 8 more.. -
Mango Drunken Fool Parfait
Pureed fresh mango (about 1/1/2-2 large mangoes), Sugar and 5 more.. -
Mojito Marinated Fruit
Sugar, Water, Light rum, Lime juice, Grated lime peel and 4 more.. -
Mango-Lime Salad
Firm but ripe mangoes, peeled, pitted, cut into 1/4-inch ... and 4 more.. -
Macadamia Nut-Crusted Snapper With Mango Lime Butter
Mango, chopped, Dry white wine, Sugar and 15 more.. -
Simple Lime Mousse
Heavy whipping cream, Sugar, Lime juice, Grated lime peel and 2 more.. -
Mango Blueberry Fool
Ripe mango, pitted, peeled, and cut into chunks and 5 more.. -
Mangoade
Ripe mango coarsely chopped, Sugar , or to taste and 4 more.. -
Mango-Chile Ice
Mangoes (about 5 1/3 lb), halved, pitted, peeled, diced (... and 4 more.. -
Angel Food Cake Waldorf
Sugar, Salt, Cocoa, Whipping cream, Toasted almond, cut-up and 2 more.. -
Mango Mousse
Ripe mangoes, seeded peeled , and chunked (should be 3 cu... and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
