Mango Kucheela Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups grated meat green mangoes
4 garlic cloves, minced
2 habaneros, minced (or congo peppers seeded stems removed)
2 tsp mild curry powder
1/2 cup mustard oil, more
mustard oil , for texture

Directions:

Squeeze as much juice as possible out of the grated mango meat, then spread it on a cookie sheet and place in the oven at 250 degrees F. Cook for two hours, or until the meat has dried out.
Combine all the ingredients and mix well. Store in sterilized jars in the refrigerator.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.84 Kcal (477 kJ)
Calories from fat	100.15 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Sodium	0.41mg	0%
Potassium	10.98mg	0%
Total Carbs	3.99g	1%
Sugars	2.42g	10%
Dietary Fiber	0.8g	3%
Protein	0.28g	1%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	326.2 Kcal (1366 kJ)
Calories from fat	286.97 Kcal
		% Daily Value*
Total Fat	31.89g	17%
Sodium	1.18mg	0%
Potassium	31.47mg	0%
Total Carbs	11.43g	1%
Sugars	6.95g	10%
Dietary Fiber	2.28g	3%
Protein	0.81g	1%
Vitamin C	5.3mg	3%
Vitamin A	0.5mg	5%
Iron	0.9mg	2%
Calcium	20.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak au Poivre with a Curry Twist

Garlic, crushed, Crushed black peppercorns and 12 more..
Pork Tenderloin with Tomato-Peach Compote

Garlic cloves, Chopped peeled ginger, Curry powder and 7 more..
Curried Chicken Coconut Noodle Soup

Garlic cloves, minced, Vegetable oil, Curry powder and 12 more..
Bon Appetit's Mulligatawny Soup ( Chicken )

Garlic clove, minced, Cumin seed, ground and 19 more..
Sate Prawns (Shrimp)

Garlic cloves (crushed or minced ) and 9 more..
Tandoori Chicken

Garlic, Oil, Curry, Low-fat plain yogurt, Salt and 2 more..
Zesty Barbeque Marinade

Barbeque sauce, Steak sauce, Beer, Bourbon whiskey and 11 more..
Bengali-Style Fish

Turmeric, Salt, Cod fish fillets, Corn oil and 8 more..
Mojo T-Bones

Olive oil, Fresh lime juice, Minced garlic, Ground cumin and 13 more..