Mango Habanero Salad Dressing Recipe

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Ingredients:

Serving

1 clove garlic
1 -2 scallion
1 ripe mango, peeled and cut up
1 habanero pepper, seeded
2 tbsp fresh limes or 2 tbsp lemon juice
3 -6 tbsp olive oil
1 tbsp cilantro, fresh
1 tbsp fresh mint leaves (optional)
salt

Directions:

Put all, except salt, in a food processor, adding a bit more oil, juice, or water to get the right consistency.
Taste and add salt if you wish.
Keeps about a week in the frig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.37 Kcal (826 kJ)
Calories from fat	141.82 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Sodium	3.15mg	0%
Potassium	188.62mg	4%
Total Carbs	14.43g	5%
Sugars	12.03g	48%
Dietary Fiber	2.46g	10%
Protein	1.07g	2%
Vitamin C	34.8mg	58%
Vitamin A	0.2mg	6%
Iron	22.3mg	124%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	168.28 Kcal (705 kJ)
Calories from fat	120.92 Kcal
		% Daily Value*
Total Fat	13.44g	24%
Sodium	2.69mg	0%
Potassium	160.82mg	4%
Total Carbs	12.3g	5%
Sugars	10.26g	48%
Dietary Fiber	2.1g	10%
Protein	0.91g	2%
Vitamin C	29.7mg	58%
Vitamin A	0.2mg	6%
Iron	19.1mg	124%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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