Directions:
- In a blender, puree mangoes and ice until smooth. In a large saucepan over medium-high heat, bring coconut milk and agave nectar to a boil. Lower heat to medium. Add agar agar and whisk for about 5 minutes, until powder has dissolved.
- Add mango puree to coconut milk mixture. Remove from heat, pour into serving dishes, and refrigerate about one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.85 Kcal (1368 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Sodium | 15.79mg | 1% | |
| Potassium | 509.69mg | 11% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 34.07g | 136% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 63mg | 105% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 31% | |
|---|---|---|---|
| Sodium | 5.5mg | 1% | |
| Potassium | 177.5mg | 11% | |
| Total Carbs | 13.38g | 13% | |
| Sugars | 11.87g | 136% | |
| Dietary Fiber | 1.77g | 20% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 22mg | 105% | |
| Iron | 0.6mg | 10% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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