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Mango Crisp With Macadamia Nut Crust Recipe

Mango Crisp With Macadamia Nut Crust Recipe

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Ingredients:

Serving

1/4 cup sugar
1 tbsp cornstarch
1/4 tsp cardamom (ground )
5 cups mangoes (diced )
1 tbsp lemon ( juice)
1/2 cup flour
1/4 cup rolled oats
1/4 cup coconut ( unsweetend)
1/4 cup macadamia nuts (toasted and chopped )
1/2 cup brown sugar
1/3 cup butter (melted )

Directions:

Mix the sugar, cornstarch and cardamom in a large bowl.
Add the mango and lemon juice and toss to coat.
Mix the flour, rolled oats, coconut, macadamia nuts, brown sugar and butter in a large bowl.
Place the mango mixture into an 8x8 inch baking dish and pour the topping on.
Bake in a preheated 350F oven until it is bubbling and the top is golden brown, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.48 Kcal (1840 kJ)
Calories from fat	171.99 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	26.84mg	9%
Sodium	314.62mg	13%
Potassium	348.74mg	7%
Total Carbs	66.36g	22%
Sugars	44.94g	180%
Dietary Fiber	5.63g	23%
Protein	4.44g	9%
Vitamin C	50.8mg	85%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	203.99 Kcal (854 kJ)
Calories from fat	79.83 Kcal
		% Daily Value*
Total Fat	8.87g	29%
Cholesterol	12.46mg	9%
Sodium	146.04mg	13%
Potassium	161.88mg	7%
Total Carbs	30.8g	22%
Sugars	20.86g	180%
Dietary Fiber	2.61g	23%
Protein	2.06g	9%
Vitamin C	23.6mg	85%
Vitamin A	0.1mg	4%
Iron	0.7mg	9%
Calcium	37.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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