Mango Crepes Recipe

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Mango Crepes
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Ingredients
12
Count
Nutrition
441
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. To make crepes: put milk, egg, cognac, melted butter and vanilla in blender.
  2. Add dry ingredients.
  3. Blend well.
  4. Let batter rest for 30 minutes to 1 hours in the fridge.
  5. Lightly butter small fry pan and heat to medium.
  6. Add enough batter to thinly cover bottom of pan.
  7. Cook until lightly browned.
  8. Carefully turn and cook other side.
  9. Layer crepes between sheets of paper towel to keep warm.
  10. For filling: cream butter and sugar together.
  11. Divide mixture evenly between crepes, spreading almost to the edge.
  12. Fold drained mango into whipping cream.
  13. Spoon equal amounts down the center of each crepe.
  14. Roll up folding ends in as you go.
  15. Place seam side down in casserole.
  16. Sprinkle with extra sugar.
  17. Place under broiler for 3 to 4 minutes until sugar turns golden.
  18. Serve with an extra dollop of whipped cream and slice of mango for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.1 Kcal (1847 kJ)
Calories from fat 230.66 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 108.07mg 36%
Sodium 483.58mg 20%
Potassium 264.65mg 6%
Total Carbs 47.62g 16%
Sugars 26.87g 107%
Dietary Fiber 3.72g 15%
Protein 6.26g 13%
Vitamin C 30mg 50%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 208.7 Kcal (874 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 39%
Cholesterol 51.13mg 36%
Sodium 228.8mg 20%
Potassium 125.22mg 6%
Total Carbs 22.53g 16%
Sugars 12.71g 107%
Dietary Fiber 1.76g 15%
Protein 2.96g 13%
Vitamin C 14.2mg 50%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 61.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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