Directions:
- In a blender, process mangoes, sugar, OJ, lime juice & 8 ice cubes for 1 minute.
- Pour mixture into a pitcher & refrigerate.
- When ready to serve, in the pitcher, thin the mixture with sparkling water & stir.
- Pour into 4 glasses filled with additional ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.95 Kcal (774 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.85mg | 1% | |
| Potassium | 564.5mg | 12% | |
| Total Carbs | 46.01g | 15% | |
| Sugars | 38.84g | 155% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 132.2mg | 220% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.23 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.88mg | 1% | |
| Potassium | 125.86mg | 12% | |
| Total Carbs | 10.26g | 15% | |
| Sugars | 8.66g | 155% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 0.73g | 7% | |
| Vitamin C | 29.5mg | 220% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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