Bahama Mama ( Non Alcoholic Punch ) Recipe

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Ingredients:

Serving

8 cups orange juice (2 cups)
8 cups pineapple juice (2 cups)
8 cups grapefruit juice (2 cups)
1 (12 oz) bottle grenadine (3 oz)
1 (10 oz) jar maraschino cherries (2.5 oz)
1 (2 liter) bottle sprite (1/4 bottle-1/2 litre)

Directions:

Mix all ingredients, except for cherries ( The more Grapefruit juice you add the more sour the punch will be. We like less Grapefruit juice), in large punch bowl.
When you place the punch into the cups place a cherry or two into the cup also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.35 Kcal (964 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.34mg	0%
Potassium	748.21mg	16%
Total Carbs	54.24g	18%
Sugars	33.05g	132%
Dietary Fiber	1.28g	5%
Protein	4.51g	9%
Vitamin C	156.1mg	260%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	49.5 Kcal (207 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.58mg	0%
Potassium	160.77mg	16%
Total Carbs	11.65g	18%
Sugars	7.1g	132%
Dietary Fiber	0.27g	5%
Protein	0.97g	9%
Vitamin C	33.5mg	260%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.