Mango-Chile-Lime Lassi (Aarti Sequeira) Recipe

Posted by
Rate It!
Mango-Chile-Lime Lassi (Aarti Sequeira)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put all ingredients in a blender and process until smooth. Serve in tall glasses and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.97 Kcal (1268 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 1.26mg 0%
Sodium 165.68mg 7%
Potassium 729.64mg 16%
Total Carbs 72.44g 24%
Sugars 56.54g 226%
Dietary Fiber 5.75g 23%
Protein 6.84g 14%
Vitamin C 69.4mg 116%
Iron 0.4mg 2%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 67.13 Kcal (281 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.28mg 0%
Sodium 36.71mg 7%
Potassium 161.67mg 16%
Total Carbs 16.05g 24%
Sugars 12.53g 226%
Dietary Fiber 1.27g 23%
Protein 1.52g 14%
Vitamin C 15.4mg 116%
Iron 0.1mg 2%
Calcium 32.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top