Directions:
- Slice chicken into small pieces. Cube mango. Cut beans or asparagus into 2 lengths.
- Combine soy sauce through cornstarch in a small bowl and whisk until cornstarch is dissolved. Set aside.
- Heat oil in a wok or frying pan. Add garlic, ginger and scallion whites and cook for about 15 seconds. Add chicken and asparagus or beans and stir fry about two minutes. Stir sauce and add to pan, stir-fry until chicken is cooked and evenly sauced. Add mango, scallion greens and mint or cilantro. Cook another 20-30 seconds and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.78 Kcal (2658 kJ) | ||
| Calories from fat | 286.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 77.95mg | 26% | |
| Sodium | 1609.6mg | 67% | |
| Potassium | 1000.85mg | 21% | |
| Total Carbs | 59.47g | 20% | |
| Sugars | 30.04g | 120% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 80.1mg | 133% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.4mg | 1002% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 49% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 26% | |
| Sodium | 368.2mg | 67% | |
| Potassium | 228.95mg | 21% | |
| Total Carbs | 13.6g | 20% | |
| Sugars | 6.87g | 120% | |
| Dietary Fiber | 2.13g | 37% | |
| Protein | 6.25g | 55% | |
| Vitamin C | 18.3mg | 133% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 41.3mg | 1002% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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