Mango Butter With Cinnamon Et All Recipe

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Ingredients:

Serving

12 cups mangoes, sliced
3 cups water
6 cups sugar (or less )
1 tsp ground cloves
1 tsp ground allspice
2 tsp ground cinnamon
2 tsp ground nutmeg

Directions:

Add water to mango and cook until soft enough to mash. I use stick to puree.
Add sugar and spices.
Cook slowly for 45 minuts or until thick.
Stir frequently to prevent burning.
Pour into hot sterilized jars and seal. Process in boiling water bath for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.97 Kcal (1687 kJ)
Calories from fat	1.63 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	5.11mg	0%
Potassium	339.84mg	7%
Total Carbs	102.47g	34%
Sugars	98.41g	394%
Dietary Fiber	4.37g	17%
Protein	2.04g	4%
Vitamin C	71.4mg	119%
Iron	0.1mg	0%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	117.74 Kcal (493 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1.49mg	0%
Potassium	99.3mg	7%
Total Carbs	29.94g	34%
Sugars	28.75g	394%
Dietary Fiber	1.28g	17%
Protein	0.6g	4%
Vitamin C	20.9mg	119%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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