Directions:
- Preheat oven to 375°F
- In a food processor, pulse ginger, until finely chopped. Add brown sugar, allspice, and bread. Pulse until coarse crumbs form.
- Sprinkle 1/2 cup crumb mixture in the bottom of an 8-inch square baking dish; fill with mangoes and drizzle with lemon juice. Level fruit with the back of a spoon.
- Top with remaining crumb mixture, dot with butter. Bake until crumbs are golden brown and fruit is bubbly, about 45 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.09 Kcal (1269 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 119.54mg | 5% | |
| Potassium | 437.54mg | 9% | |
| Total Carbs | 64.38g | 21% | |
| Sugars | 52.52g | 210% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 1.4mg | 8% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 3% | |
| Sodium | 43mg | 5% | |
| Potassium | 157.37mg | 9% | |
| Total Carbs | 23.16g | 21% | |
| Sugars | 18.89g | 210% | |
| Dietary Fiber | 2.4g | 27% | |
| Protein | 1.75g | 10% | |
| Vitamin C | 29.8mg | 138% | |
| Iron | 0.5mg | 8% | |
| Calcium | 72.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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