Mango Black Bean Green Onion Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 mangoes, peeled and coarsely chopped
1 cup cooked black beans
2 green onions, finely sliced
1 tbsp serrano pepper, seeded and finely diced
1/4 cup fresh lime juice
2 tbsp olive oil
2 tbsp honey
1/4 cup chopped cilantro
salt
fresh ground pepper

Directions:

Combine all ingredients in bowl and season with salt and pepper. Let sit for 30 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.84 Kcal (359 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	1.45mg	0%
Potassium	159.27mg	3%
Total Carbs	15.28g	5%
Sugars	10.94g	44%
Dietary Fiber	2.48g	10%
Protein	1.89g	4%
Vitamin C	22.3mg	37%
Iron	0.3mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	102.08 Kcal (427 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	4%
Sodium	1.73mg	0%
Potassium	189.4mg	3%
Total Carbs	18.18g	5%
Sugars	13.01g	44%
Dietary Fiber	2.95g	10%
Protein	2.24g	4%
Vitamin C	26.5mg	37%
Iron	0.4mg	2%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Oysters with Chipotle Glaze

Fresh lime juice, Olive oil, Tequila, Minced cilantro and 9 more..
Blueberry Corn Salad

Ear fresh sweet corn husked, Fresh blueberries and 10 more..
Grilled Mahi-Mahi with Mango Habanero Salsa

Mahi mahi fillets, Kosher salt, Cracked black pepper and 10 more..
Apple, Pomegranate and Wheat Berry Salad

Wheat berries, Water, Apple , cut into 1/2-inch pieces and 9 more..
Veggie Salad With Citrus Vinaigrette

Fresh orange juice, Fresh lime juice, Olive oil, Honey and 9 more..
Rack of Lamb With Cilantro- Mint Sauce

Fresh squeezed lime juice, Green onions and 9 more..
Avocado Jicama Salad

Olive oil, Fresh lime juice, Grated orange peel and 9 more..
Honey and Rosemary Sweet Potatoes

Olive oil, Honey, Chopped fresh rosemary, Salt and 2 more..
Craisin’ Green Salad With Pears

Olive oil, Blueberry pomegranate infused red wine vinegar and 13 more..