Mango and Cranberry Relish Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1 lb mangoes (about 2 small), peeled, pitted, cut into large pieces
2 cups cranberries (about 8 oz)
1/2 medium unpeeled orange, seeded, cut into large pieces
1/2 cup sugar

Directions:

Using on/off turns, coarsely chop mangoes, cranberries and orange in processor. Transfer to medium bowl. Stir in sugar. Let relish stand at least 30 minutes before serving. (Can be prepared 3 days ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.31 Kcal (1341 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.14mg	0%
Potassium	537.21mg	11%
Total Carbs	81.55g	27%
Sugars	68.63g	275%
Dietary Fiber	10.86g	43%
Protein	2.6g	5%
Vitamin C	113.7mg	190%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	79.5 Kcal (333 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.27mg	0%
Potassium	133.34mg	11%
Total Carbs	20.24g	27%
Sugars	17.03g	275%
Dietary Fiber	2.7g	43%
Protein	0.64g	5%
Vitamin C	28.2mg	190%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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