Directions:
- In a large bowl stir rice in cool water, drain.
- Repeat several times until water is no longer cloudy.
- Drain well.
- Combine rice and 2 1/3 cups of water. Bring to a boil over high heat, cover, turn the heat to low and simmer until tender, about 15 minutes. Do not stir while cooking, do not overcook.
- Take pot off of heat source, leave cover on to cool.
- When the rice is cool, separate it with a fork.
- In a large bowl, combine juices, sugar and nutmeg.
- Peel and pit mangoes, dice them into the bowl with the seasoned juices.
- Add the rice into the bowl, mix and salt to your taste.
- I like to add chopped fresh parsley at this point, just until it looks right .
- Sprinkle with more nutmeg if desired.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.35 Kcal (1111 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 362.8mg | 8% | |
| Total Carbs | 62.89g | 21% | |
| Sugars | 23.78g | 95% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 35.5mg | 197% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.67 Kcal (388 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 0.78mg | 0% | |
| Potassium | 126.71mg | 8% | |
| Total Carbs | 21.96g | 21% | |
| Sugars | 8.31g | 95% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 1.53g | 9% | |
| Vitamin C | 26.4mg | 126% | |
| Iron | 12.4mg | 197% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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