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Mango-Agave Granola With Greek Yogurt (Bobby Flay) Recipe

Mango-Agave Granola With Greek Yogurt (Bobby Flay) Recipe

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Mango-Agave Granola With Greek Yogurt (Bobby Flay)

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Ingredients:

Serving

1/4 cup canola oil
1/4 cup agave syrup
1/4 cup clover honey
1 tsp ground cinnamon
2 tbsp packed light brown sugar
1 tsp vanilla extract
3 cups old-fashioned rolled oats (not instant )
3/4 cup slivered almonds
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
2 tbsp flax seeds
2 tbsp wheat germ
1/4 tsp salt
1 cup diced dried sweetened mango
1 pint 2% greek yogurt

Directions:

Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
Mix the canola oil, agave syrup, honey, cinnamon, brown sugar and vanilla extract in a small bowl until smooth. Combine the oats, almonds, sunflower seeds, pumpkin seeds, flax seeds, wheat germ and salt in a large bowl. Add the wet mixture to the dry mixture and stir, making sure everything is evenly coated. Spread the mixture evenly on the prepared baking sheet; bake, stirring occasionally, until golden brown and crisp, 25 to 30 minutes.
Remove the granola from the oven and let cool slightly, then break into clumps while still warm. Let cool completely, then toss with the dried mango in a bowl. Serve with the yogurt. Store leftover granola in an airtight container in a cool place.
Photograph by Andrew Mccaul

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1237.91 Kcal (5183 kJ)
Calories from fat	383.5 Kcal
		% Daily Value*
Total Fat	42.61g	66%
Cholesterol	25.73mg	9%
Sodium	244.43mg	10%
Potassium	629mg	13%
Total Carbs	166.89g	56%
Sugars	37.78g	151%
Dietary Fiber	24.5g	98%
Protein	52.66g	105%
Vitamin C	15.5mg	26%
Iron	9mg	50%
Calcium	349.3mg	35%

Amount Per 100 g
Calories	270.88 Kcal (1134 kJ)
Calories from fat	83.92 Kcal
		% Daily Value*
Total Fat	9.32g	66%
Cholesterol	5.63mg	9%
Sodium	53.49mg	10%
Potassium	137.64mg	13%
Total Carbs	36.52g	56%
Sugars	8.27g	151%
Dietary Fiber	5.36g	98%
Protein	11.52g	105%
Vitamin C	3.4mg	26%
Iron	2mg	50%
Calcium	76.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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