Mango Recipe

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Ingredients:

Serving

2 peeled ripe mango, cut into 4 wedges (about 1 3/4 lb)

Directions:

Place mango wedges in a vegetable steamer. Steam, covered, 8 minutes or until very tender.
Place mango in a food processor; process until smooth. Strain using a sieve or food mill; discard solids.
Cooking Liquid Fruits puree well because of their high water content. For most of these purees, you usually won't need to add more water, but we've suggested you save the cooking liquid until you puree the fruit just in case you need to thin it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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