Mandy's Smothered Pork Chops Recipe

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Mandy's Smothered Pork Chops
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Ingredients
11
Count
Nutrition
412
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup flour
  • 2 tbsp onion powder
  • 1 tsp cayenne
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup olive oil
  • 1/2 cup buttermilk
  • 1 tbsp parsley, garnish (optional)

Directions:

  1. In shallow dish place flour, onion powder, garlic powder, salt, cayenne and pepper. Mix well with a whisk.
  2. Pat chops dry with paper towel. Dredge into flour mixture.
  3. Heat large pan with olive oil. When hot, add chops and cook 3 minutes on each side.
  4. Remove chops and add about 1/3 cup flour mixture into oil in pan. Add broth and stir. Cook 5 minutes on low. Stir in buttermilk.
  5. Put chops back in pan and cover with gravy mixture. Simmer 5 minutes or until chops are done and sprinkle with parsley. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.49 Kcal (1727 kJ)
Calories from fat 204.97 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 3.37mg 1%
Sodium 1668.72mg 70%
Potassium 271.8mg 6%
Total Carbs 45.56g 15%
Sugars 1.93g 8%
Dietary Fiber 5.32g 21%
Protein 6.93g 14%
Vitamin C 6.6mg 11%
Iron 2.9mg 16%
Calcium 170mg 17%
Amount Per 100 g
Calories 237.06 Kcal (993 kJ)
Calories from fat 117.8 Kcal
% Daily Value*
Total Fat 13.09g 35%
Cholesterol 1.94mg 1%
Sodium 959.03mg 70%
Potassium 156.21mg 6%
Total Carbs 26.18g 15%
Sugars 1.11g 8%
Dietary Fiber 3.06g 21%
Protein 3.98g 14%
Vitamin C 3.8mg 11%
Iron 1.7mg 16%
Calcium 97.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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