Directions:
- Preparation Time: Approximately 20 minutes
- Cook Time: Approximately 20 minutes
- Preparation:
- Mix 1/4 cup dressing, 1 teaspoon sesame oil, orange juice and red pepper flakes in a big, sealable food storage bag. Drop in flank steak, seal and refrigerate for 4 hours or overnight. Fire up your grill to medium-high heat or preheat the broiler. Debag the steak and grill with the lid down or broil 4 inches from the heat for 6 to 8 minutes per side for medium-rare (145ºF on an instant-read thermometer).
- Let rest on a cutting board for 10 minutes then slice crosswise against the grain into thin slices. Toss coleslaw mix, water chestnuts, remaining 1/4 cup dressing and 1 teaspoon sesame oil in a bowl. Boil the remaining marinade over medium-high heat for 5 minutes, pouring in any juices from the steak. Put the slaw on a big plate or platter and arrange the steak slices over top. Drizzle with the sauce and scatter the oranges around the steak. Extra Credit: Scatter some sliced almonds over the top.
- Servings: 6
- Nutritional Information Per Serving:
- (without almonds): Calories 290; Total fat 11g; Saturated fat 2.5g; Cholesterol 35g; Sodium 390mg; Carbohydrate 23g; Fiber 4g; Protein 26g; Vitamin A 90%DV*; Vitamin C 80%DV; Calcium 8%DV; Iron 15%DV *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.13 Kcal (980 kJ) | ||
| Calories from fat | 104.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 77.28mg | 26% | |
| Sodium | 279.38mg | 12% | |
| Potassium | 411.63mg | 9% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.13 Kcal (624 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 18% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 26% | |
| Sodium | 177.95mg | 12% | |
| Potassium | 262.19mg | 9% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 2.47g | 15% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.31g | 48% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 1.6mg | 14% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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