Mandarin Orange Salad Recipe

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Mandarin Orange Salad
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Ingredients:

Directions:

  1. In a small pan over medium heat, heat almonds and sugar, stirring constantly till almonds are coated - and sugar is dissolved.watch so they don't burn -
  2. Cool and store in tight container.
  3. Mix all dressing ingredients and chill.
  4. Mix celery, lettuce and onions, just before serving, add almonds.oranges and apples.toss with dressing.
  5. May be prepared early in the day and assembled just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.33 Kcal (1379 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 386.48mg 16%
Potassium 365.96mg 8%
Total Carbs 45.29g 15%
Sugars 30.75g 123%
Dietary Fiber 3.67g 15%
Protein 5.24g 10%
Vitamin C 19.2mg 32%
Iron 1.8mg 10%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 23%
Sodium 153.72mg 16%
Potassium 145.56mg 8%
Total Carbs 18.01g 15%
Sugars 12.23g 123%
Dietary Fiber 1.46g 15%
Protein 2.08g 10%
Vitamin C 7.6mg 32%
Iron 0.7mg 10%
Calcium 34.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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