Mandarin Orange & Pecan Green Salad Recipe

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Mandarin Orange & Pecan Green Salad
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Ingredients:

  • 2 cups mixed greens
  • 4 oz oranges
  • 2 tbsp canola oil
  • 2 tbsp honey
  • 1/2 tsp ginger

Directions:

  1. Toss first three ingredients
  2. Mix next five ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.99 Kcal (2278 kJ)
Calories from fat 352.46 Kcal
% Daily Value*
Total Fat 39.16g 60%
Sodium 60.2mg 3%
Potassium 322.65mg 7%
Total Carbs 50.85g 17%
Sugars 45.31g 181%
Dietary Fiber 3.77g 15%
Protein 2.83g 6%
Vitamin C 60.8mg 101%
Iron 0.6mg 3%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 232.47 Kcal (973 kJ)
Calories from fat 150.62 Kcal
% Daily Value*
Total Fat 16.74g 60%
Sodium 25.73mg 3%
Potassium 137.88mg 7%
Total Carbs 21.73g 17%
Sugars 19.36g 181%
Dietary Fiber 1.61g 15%
Protein 1.21g 6%
Vitamin C 26mg 101%
Iron 0.2mg 3%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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