Amount Per 1 Serving
Calories	143.58 Kcal (601 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Sodium	0.67mg	0%
Potassium	96.45mg	2%
Total Carbs	3.61g	1%
Sugars	1.54g	6%
Dietary Fiber	1.87g	7%
Protein	2.07g	4%
Vitamin C	3.4mg	6%
Iron	0.6mg	3%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	492.27 Kcal (2061 kJ)
Calories from fat	450.22 Kcal
		% Daily Value*
Total Fat	50.02g	22%
Sodium	2.3mg	0%
Potassium	330.69mg	2%
Total Carbs	12.38g	1%
Sugars	5.3g	6%
Dietary Fiber	6.41g	7%
Protein	7.08g	4%
Vitamin C	11.7mg	6%
Iron	2mg	3%
Calcium	52.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mandarin Fluff

Mandarin oranges, well drained, Chopped pecans
Peachy Pecan Salad

Torn mixed salad greens, Mandarin oranges, drained and 4 more..
Mandarin Pecan Salad

Torn romaine and 11 more..
Robyn's Salad With Pecans

Head butter lettuce, chopped, Mandarin oranges, drained and 9 more..
Festive Spinach Salad

Fresh spinach, Sliced red onion and 10 more..
Wild Rice Citrus Salad

Grain and wild rice blend, Celery, chopped and 7 more..
Mandarin Orange Salad with Pecans

Shallot, chopped, Balsamic vinegar and 8 more..
Amazing Fruit/Lettuce Salad

Head romaine lettuce, chopped (not bagged) and 7 more..
Family Favorite Cranberry Sauce

Whole berry cranberries, Mandarin oranges, drained, Pecans
Fruity Chicken Salad

Chicken, cooked & cubed, Red seedless grapes, halved and 6 more..
Cranberry Jello Salad

Strawberry jell-o gelatin dessert (2 small boxes) and 5 more..
Blue Cheese 'n' Fruit Tossed Salad

Canola oil, Water, Cider vinegar, Sugar, Poppy seeds and 8 more..
Creamy Fruit Medley

Orange gelatin, Crushed pineapple, drained and 3 more..

Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

Also Try

Orange Fluff I

Mandarin oranges, drained, Crushed pineapple and 3 more..
Orange Fluff II

Orange flavored jell-o mix, Boiling water and 6 more..
Orange Fluff Cake

Cake flour, White sugar, Baking powder, Salt and 11 more..
Orange Fluff Salad
Orange Fluff Salad With Pineapple

Orange jell-o, Water, Crushed pineapple in juice, Sugar and 2 more..
Mandarin Orange Cake
Mandarin Orange Salad
Mandarin Orange Sauce

White sugar, Cornstarch and 4 more..
Mandarin Orange Cake I

Yellow cake mix, Eggs, Vegetable oil and 4 more..
Mandarin Orange Cake II

Yellow cake mix, Eggs, Mandarin oranges, Vegetable oil and 6 more..