Mandarin Orange-and-Almond Salad Recipe

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Mandarin Orange-and-Almond Salad
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Ingredients:

Directions:

  1. Tear lettuce into bite-size pieces. Add mandarin oranges and sliced almonds; toss gently.
  2. Add desired amount of dressing just before serving, gently tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.49 Kcal (4105 kJ)
Calories from fat 691.65 Kcal
% Daily Value*
Total Fat 76.85g 118%
Sodium 208.44mg 9%
Potassium 2308.89mg 49%
Total Carbs 49.63g 17%
Sugars 15.39g 62%
Dietary Fiber 21.76g 87%
Protein 37.71g 75%
Vitamin C 64mg 107%
Iron 11mg 61%
Calcium 580.6mg 58%
Amount Per 100 g
Calories 112.61 Kcal (471 kJ)
Calories from fat 79.44 Kcal
% Daily Value*
Total Fat 8.83g 118%
Sodium 23.94mg 9%
Potassium 265.18mg 49%
Total Carbs 5.7g 17%
Sugars 1.77g 62%
Dietary Fiber 2.5g 87%
Protein 4.33g 75%
Vitamin C 7.4mg 107%
Iron 1.3mg 61%
Calcium 66.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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