Directions:
- Freezing flank steak for 30 minutes will make it easier to slice. Trim the fat from the steak, slice at an angle into 1/8-inch slices.
- Mix all marinade ingredients together. Mix with sliced meat and refrigerate for 1/2 hour or as along as all day.
- Dissolve the cornstarch in the stock and then add the other sauce ingredients. Set aside.
- Heat 2 cups oil in wok or other deep skillet to 350°F Drain beef and fry in oil until almost done (until it loses its pink color). Drain beef in colander. Remove all but 2 tablespoons of oil from wok. (To be honest, I don't deep-fry the beef - I just saute it in a bit of oil).
- Over high heat, add the garlic, ginger and scallions. Stir for about 15 seconds.
- Add the mixed sauce ingredients and stir for about 15 seconds until hot.
- Add meat and stir for a few seconds until reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1766.34 Kcal (7395 kJ) | ||
| Calories from fat | 1595.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.3g | 273% | |
|---|---|---|---|
| Cholesterol | 157.81mg | 53% | |
| Sodium | 1743.35mg | 73% | |
| Potassium | 687.99mg | 15% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 410.66 Kcal (1719 kJ) | ||
| Calories from fat | 370.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.22g | 273% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 53% | |
| Sodium | 405.31mg | 73% | |
| Potassium | 159.95mg | 15% | |
| Total Carbs | 2.49g | 4% | |
| Sugars | 0.85g | 15% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 8.72g | 75% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1mg | 23% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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