Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. In large bowl, mix dressing ingredients well.
  2. Add salad ingredients and toss well.
  3. Can be served immediately or refridgerated until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.82 Kcal (1557 kJ)
Calories from fat 241.12 Kcal
% Daily Value*
Total Fat 26.79g 41%
Sodium 444.49mg 19%
Potassium 166.61mg 4%
Total Carbs 26.1g 9%
Sugars 7.15g 29%
Dietary Fiber 2.7g 11%
Protein 10.01g 20%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 480.07 Kcal (2010 kJ)
Calories from fat 311.33 Kcal
% Daily Value*
Total Fat 34.59g 41%
Sodium 573.91mg 19%
Potassium 215.11mg 4%
Total Carbs 33.7g 9%
Sugars 9.23g 29%
Dietary Fiber 3.48g 11%
Protein 12.93g 20%
Vitamin C 0.6mg 1%
Iron 2.6mg 11%
Calcium 77.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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