Mandarin-Broccoli Chicken Skillet Recipe

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Ingredients:

Serving

1 cup fresh broccoli florets
1 tbsp butter
2 lbs boneless skinless chicken breasts, cubed
1 1/2 cups sliced fresh mushrooms
2 minced garlic cloves (optional)
3 tsp all-purpose flour
2/3 cup water
1/3 cup undiluted thawed orange juice concentrate
2 chicken bouillon cubes
11 oz canned mandarin orange segments, drained
1/4 cup sliced green onion
salt and pepper

Directions:

Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2-6 minutes, depending on size of florets. Drain, cool and set aside.
Heat butter in a large skillet over medium-high heat. Salt and pepper chicken to taste. Saute chicken in butter until browned and cooked through, about 4 minutes per side. Remove from skillet and set aside.
Saute mushrooms in skillet for 3 minutes; if using garlic, add to pan and cook for 1-2 minutes more. Remove mushrooms (and garlic, if using) from skillet and set aside. Stir in flour, water, orange juice concentrate and seasoning.
Heat to boiling, stirring. Simmer, stirring for 4 minutes. Return chicken and mushrooms to skillet. Add green onions and broccoli. Heat through. Just before serving, stir mandarin segments in and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.85 Kcal (1063 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	94.45mg	31%
Sodium	817.02mg	34%
Potassium	649.94mg	14%
Total Carbs	17.19g	6%
Sugars	14.31g	57%
Dietary Fiber	1.34g	5%
Protein	32.44g	65%
Vitamin C	36.1mg	60%
Iron	0.4mg	2%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	88.49 Kcal (370 kJ)
Calories from fat	20.9 Kcal
		% Daily Value*
Total Fat	2.32g	10%
Cholesterol	32.93mg	31%
Sodium	284.82mg	34%
Potassium	226.58mg	14%
Total Carbs	5.99g	6%
Sugars	4.99g	57%
Dietary Fiber	0.47g	5%
Protein	11.31g	65%
Vitamin C	12.6mg	60%
Iron	0.1mg	2%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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