Mandarin-Almond Salad Recipe

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Mandarin-Almond Salad
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Ingredients:

Directions:

  1. Place almonds and 1/4 cup sugar in a small saucepan over medium heat. Cook, stirring constantly, 10 minutes or until sugar coats almonds and turns golden. Spread in a single layer on lightly greased wax paper; cool 20 minutes. Break into pieces, and set aside.
  2. Combine oil and next 6 ingredients in a jar with a lid. Tightly close lid, and shake well. Chill until ready to serve.
  3. Toss together lettuce, oranges, onion, and almonds. Shake dressing, and drizzle over salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.11 Kcal (4694 kJ)
Calories from fat 836.75 Kcal
% Daily Value*
Total Fat 92.97g 143%
Sodium 1265.3mg 53%
Potassium 1163.8mg 25%
Total Carbs 66.54g 22%
Sugars 47.45g 190%
Dietary Fiber 11.3g 45%
Protein 18.88g 38%
Vitamin C 43.4mg 72%
Iron 5.3mg 30%
Calcium 295.7mg 30%
Amount Per 100 g
Calories 202.64 Kcal (848 kJ)
Calories from fat 151.24 Kcal
% Daily Value*
Total Fat 16.8g 143%
Sodium 228.7mg 53%
Potassium 210.36mg 25%
Total Carbs 12.03g 22%
Sugars 8.58g 190%
Dietary Fiber 2.04g 45%
Protein 3.41g 38%
Vitamin C 7.8mg 72%
Iron 1mg 30%
Calcium 53.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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