Ingredients:
- 9 inches flan case made from shortcrust pastry, baked blind and cooled
- 1 thinly pared lemon, rind of
Directions:
- Pre heat oven to 300F, Gas 2, 150°C.
- Spread the jam in a thin layer over the bottom of the flan case and set aside.
- In a small saucepan combine the milk and the lemon rind. Place over a moderate heat and scald the milk (Bring to just below boiling point).
- Remove from the heat and set aside for 20 minutes. Then remove and discard the lemon rind.
- Place breadcrumbs in a small mixing bowl and pour the milk over. Allow to soak for 5 minutes.
- In another bowl cream the butter and half the sugar until pale in colour.
- Mix in the egg yolks and nutmeg and mix well. Combine this with the milk and breadcrumbs and mix well.
- Pour the mixture over the jam in the flan case and bake for 45 minutes.
- Remove from oven and increase temperature to 375F, Gas 5, 190°C.
- In a large bowl whisk the egg whites until they form soft peaks. Gradually add the remaining sugar, beating continuously.
- Spoon the meringue over the tart and return to oven for 10 mins or until lightly browned.
- Allow to cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 75.9mg | 25% | |
| Sodium | 66.59mg | 3% | |
| Potassium | 112.66mg | 2% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.92 Kcal (724 kJ) | ||
| Calories from fat | 77.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 14% | |
|---|---|---|---|
| Cholesterol | 70.64mg | 25% | |
| Sodium | 61.98mg | 3% | |
| Potassium | 104.85mg | 2% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 16.7g | 72% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.59g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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