Mamooshka Marinade for Poultry Recipe

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Ingredients:

Serving

3 oranges
1 lemon
2 limes
2 tsp garlic
1 (1 inch) piece fresh ginger
1 medium onion
2 cinnamon sticks
3 tbsp paprika
1 tsp sugar
salt
1/2 tsp cracked black pepper
1/4 tsp freshly grated nutmeg
2 fl oz dry white wine
3 tbsp vegetable oil

Directions:

Remove the zest of 1 orange and the lemon.
Juice the oranges, lemon and limes.
Combine the juice and zest in bowl.
Peel and mince the ginger root.
Finely chop the onion.
Add the garlic, ginger and onion to the citrus juices along with the cinnamon, paprika, sugar, salt, black pepper, nutmeg, wine and oil.
Whisk to mix.
Makes enough marinade for about 11/2 pounds of chicken or game hens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.19 Kcal (805 kJ)
Calories from fat	98.47 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Sodium	6.66mg	0%
Potassium	411.09mg	9%
Total Carbs	23.89g	8%
Sugars	12.38g	50%
Dietary Fiber	5.88g	24%
Protein	2.58g	5%
Vitamin C	71.9mg	120%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	92.96 Kcal (389 kJ)
Calories from fat	47.63 Kcal
		% Daily Value*
Total Fat	5.29g	17%
Sodium	3.22mg	0%
Potassium	198.83mg	9%
Total Carbs	11.55g	8%
Sugars	5.99g	50%
Dietary Fiber	2.84g	24%
Protein	1.25g	5%
Vitamin C	34.8mg	120%
Iron	0.8mg	9%
Calcium	37.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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