Directions:
- Boil Chicken and Onion in the Water about 30 minutes.
- Reduce temperature and simmer on low for additional 2 1/2 hours.
- Remove all Big Hunks of Chicken and bones reserve for another meal.
- Its okay to leave the tiny pieces in the soup.
- Add the large potato which has been cut into a small dice.
- Continue to simmer till potato melts into the broth
- You can also mash it up to accomplish the same thing after has cooked for about 45 minutes.
- Salt and Pepper to taste.
- Serve with Saltines or other similar cracker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.98 Kcal (2064 kJ) | ||
| Calories from fat | 306.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 167.63mg | 7% | |
| Potassium | 465.06mg | 10% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 41.07g | 82% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 52% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 68% | |
| Sodium | 25.92mg | 7% | |
| Potassium | 71.91mg | 10% | |
| Total Carbs | 0.35g | 1% | |
| Sugars | 0.15g | 4% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 6.35g | 82% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.4mg | 13% | |
| Calcium | 10.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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