Directions:
- Cut steak into serving sized pieces, flour and brown in hot oil.
- Drain, place in dutch oven.
- Place vegetables in on top of meat.
- Mix together ketchup, worcestershire sauce, soup and water.
- Pour over all, add salt and pepper and bake covered at 350 degrees for 1 1/2 hours.
- This can be easily adjusted for a smaller or larger family.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.22 Kcal (788 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 161.66mg | 7% | |
| Potassium | 606.18mg | 13% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 10% | |
| Sodium | 77.13mg | 7% | |
| Potassium | 289.24mg | 13% | |
| Total Carbs | 11.14g | 8% | |
| Sugars | 3.23g | 27% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 7.35g | 31% | |
| Vitamin C | 4.3mg | 15% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.9mg | 10% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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