Amount Per 1 Serving
Calories	208.91 Kcal (875 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	27.28mg	9%
Sodium	486.34mg	20%
Potassium	307.71mg	7%
Total Carbs	38.22g	13%
Sugars	1.92g	8%
Dietary Fiber	3.5g	14%
Protein	5.35g	11%
Vitamin C	1.1mg	2%
Iron	3.1mg	17%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	276.92 Kcal (1159 kJ)
Calories from fat	53.49 Kcal
		% Daily Value*
Total Fat	5.94g	7%
Cholesterol	36.16mg	9%
Sodium	644.65mg	20%
Potassium	407.88mg	7%
Total Carbs	50.66g	13%
Sugars	2.54g	8%
Dietary Fiber	4.64g	14%
Protein	7.1g	11%
Vitamin C	1.5mg	2%
Iron	4.1mg	17%
Calcium	205.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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