Malaysian Satay Sauce Recipe

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Malaysian Satay Sauce
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Ingredients
17
Count
Nutrition
498
Calories
Total time
45
Minutes
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Ingredients:

  • 125 ml coconut milk
  • 150 ml water
  • 160 ml peanut oil
  • 4 tbsp palm sugar
  • 1 tsp salt
  • 10 dried chilies (soak in hot water for 15 minutes until soft, then remove seeds)
  • 3 garlic cloves
  • 2 candlenuts (or macadamia nuts)
  • 1/2 inch galangal
  • 1/2 inch fresh ginger
  • 1/2 tsp cumin seed
  • 1/2 tsp fennel seed

Directions:

  1. Soak tamarind pulp in warm/hot water for 20 minutes (1/2 tbsp tamarind pulp to 60 ml water). Squeeze pulp, strain juice and discard pulp.
  2. Grind peanut using a blender until fine texture. Set aside.
  3. Dry fry coriander, cumin & fennel seeds for about 1-2 minutes and grind using a spice mill. Blend other spice paste ingredients until a smooth paste. Mix all together.
  4. Heat oil and fry paste for 1-2 mins until fragrant.
  5. Add tamarind juice and let boiled. Add coconut milk and water. Stir slowly to mix the ingredients.
  6. Add sugar, salt and peanuts, keep stirring to prevent peanuts from sticking to the bottom of the pot. Adjust tamarind juice, sugar and salt to desired taste.
  7. Simmer for 15-20 minutes, keep stirring until a layer of oil forms on top of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.52 Kcal (2083 kJ)
Calories from fat 385.45 Kcal
% Daily Value*
Total Fat 42.83g 66%
Sodium 414.38mg 17%
Potassium 406.63mg 9%
Total Carbs 27.27g 9%
Sugars 13.5g 54%
Dietary Fiber 4.71g 19%
Protein 6.43g 13%
Vitamin C 7.1mg 12%
Iron 2.3mg 13%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 294.06 Kcal (1231 kJ)
Calories from fat 227.82 Kcal
% Daily Value*
Total Fat 25.31g 66%
Sodium 244.92mg 17%
Potassium 240.34mg 9%
Total Carbs 16.12g 9%
Sugars 7.98g 54%
Dietary Fiber 2.79g 19%
Protein 3.8g 13%
Vitamin C 4.2mg 12%
Iron 1.3mg 13%
Calcium 32.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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