Directions:
- Combine marinade with vinegar and a little water (I do not add water- I use the marinade as a rub).
- Rub well into meat and marinate preferably overnight.
- Fry onion in margarine for 2-3 minutes (at this stage I add in tomatoes).
- Stir in meat and bring to a boil.
- Add bay leaf.
- Simmer 40- 45 minutes until the liquid becomes a thick and rich sauce.
- Add salt to taste.
- (You can add a little water if you want more gravy- I normally add between 1- 2 tablespoons depending on how juicy are the tomatoes I add in).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.38 Kcal (1810 kJ) | ||
| Calories from fat | 217.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Cholesterol | 88.33mg | 29% | |
| Sodium | 2247.01mg | 94% | |
| Potassium | 1065.55mg | 23% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 37% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 29% | |
| Sodium | 599.76mg | 94% | |
| Potassium | 284.41mg | 23% | |
| Total Carbs | 4.88g | 6% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 9g | 67% | |
| Vitamin C | 7.7mg | 48% | |
| Iron | 1.4mg | 30% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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