Malaysian Kerabu Mangga (Manggo Salad) Recipe

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Malaysian Kerabu Mangga (Manggo Salad)
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Ingredients:

Directions:

  1. Combine seasoning ingredients in a mixing bowl.
  2. Stir in all shredded ingredients.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.45 Kcal (2196 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 766.64mg 32%
Potassium 1771.03mg 38%
Total Carbs 112.45g 37%
Sugars 80.23g 321%
Dietary Fiber 16.9g 68%
Protein 13.38g 27%
Vitamin C 154.8mg 258%
Vitamin A 0.3mg 10%
Iron 2.8mg 16%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 66.47 Kcal (278 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 10%
Sodium 97.17mg 32%
Potassium 224.48mg 38%
Total Carbs 14.25g 37%
Sugars 10.17g 321%
Dietary Fiber 2.14g 68%
Protein 1.7g 27%
Vitamin C 19.6mg 258%
Iron 0.4mg 16%
Calcium 21.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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