Ingredients:
- 1 lemon cut in wedges
- pepper to taste
- pinch of oregano
- salt to taste
- 2 lb shark steaks rinced in cold water and patted dry
Directions:
- Melt butter in saucepan over low heat and add whole garlic,onions,seasonings and herbs. remove from heat and allow to steep(1 hour)
- Place shark steaks in a baking dish and pour herb butter over fish. cook at 350F(15 minutes) and serve garnished with parsley and with lemon wedges to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.44 Kcal (1183 kJ) | ||
| Calories from fat | 276.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 47% | |
|---|---|---|---|
| Cholesterol | 81.39mg | 27% | |
| Sodium | 6.65mg | 0% | |
| Potassium | 47.01mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 472.47 Kcal (1978 kJ) | ||
| Calories from fat | 462 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.33g | 47% | |
|---|---|---|---|
| Cholesterol | 136.14mg | 27% | |
| Sodium | 11.13mg | 0% | |
| Potassium | 78.64mg | 1% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 1.2g | 1% | |
| Vitamin C | 4.3mg | 4% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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