Directions:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 400° for 4 minutes. Remove foil; bake 4 minutes longer. Remove from the oven; reduce heat to 375°.
- Meanwhile, in a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. In a large bowl, whisk the egg substitute, spinach, cheeses, pepper and cooked sausage. Pour into crust. Place pie on a baking sheet. Cover edges loosely with foil.
- Bake for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.36 Kcal (1651 kJ) | ||
| Calories from fat | 160.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 272mg | 91% | |
| Sodium | 885.04mg | 37% | |
| Potassium | 469.02mg | 10% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 12mg | 20% | |
| Iron | 5.5mg | 31% | |
| Calcium | 242.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 248.24 Kcal (1039 kJ) | ||
| Calories from fat | 100.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 27% | |
|---|---|---|---|
| Cholesterol | 171.22mg | 91% | |
| Sodium | 557.11mg | 37% | |
| Potassium | 295.24mg | 10% | |
| Total Carbs | 13.58g | 7% | |
| Sugars | 6.23g | 40% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 22.18g | 70% | |
| Vitamin C | 7.6mg | 20% | |
| Iron | 3.5mg | 31% | |
| Calcium | 152.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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