Directions:
- Process 1/2 cup oats in a blender (or 1 cup oats in a food processor) on high until powdery.
- Set aside.
- Repeat with additional 1/2 cup oats if using blender.
- Put the following into each baggie: 1/4 cup regular oats, 2 tablespoons powdered oats, and 1/8 teaspoon salt.
- Store the rest in an airtight container.
- To serve, empty packet into a bowl. Add 3/4 cup boiling water. Stir and let stand for 2 minutes. Adjust water amount for thicker or thinner oatmeal.
- Try some of the following variations:
- Sweetened Oatmeal: Add 1 T. sugar
- Brown Sugar/Cinnamon Oatmeal: Add 1 T. brown sugar and 1/4 t. cinnamon
- Raisins and Brown Sugar: Add 1 T. packed brown sugar and 1 T. raisins
- Apple-Cinnamon Oatmeal: Add 1 T. sugar, 1/4 t. cinnamon, & 2 T chopped dried apples
- Fruit and Cream Oatmeal: Add 1 T. non-dairy coffee creamer and 2 T. dried fruit
- Health Nut Oatmeal: Add 2 T. any kind of wheat germ
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.85 Kcal (138 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 38.61mg | 2% | |
| Potassium | 75.56mg | 2% | |
| Total Carbs | 9.03g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.46g | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.95 Kcal (167 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 46.96mg | 2% | |
| Potassium | 91.9mg | 2% | |
| Total Carbs | 10.99g | 3% | |
| Dietary Fiber | 3g | 10% | |
| Protein | 3g | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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