Directions:
- Dice the corned beef, cooked potatoes, raw onion and mash the garlic.
- Fry the potatoes first with the onions and garlic for 5 -10 minutes over a medium heat. Purists will insist on using a cast iron pan as did my Dad, but I find the non-stick pans work just as well.
- After the potatoes start to brown a bit, add the diced corned beef.
- Fry for 5 minutes or more at the same heat.
- Serve with either fried eggs or poached eggs on top although this is great just by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.48 Kcal (764 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 545.59mg | 23% | |
| Potassium | 299.52mg | 6% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.04 Kcal (565 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 11% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 9% | |
| Sodium | 403.77mg | 23% | |
| Potassium | 221.66mg | 6% | |
| Total Carbs | 11g | 5% | |
| Sugars | 4.3g | 23% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 10.65g | 29% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.3mg | 10% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus & Zucchini Frittata
Zucchini , sliced lengthways, Asparagus, ends trimmed and 12 more.. -
Norwegian Labscouse
Corned beef, Potatoes, Onion (chopped ) and 5 more.. -
Grilled Chicken Enchilada
Onion, Chopped garlic (1 clove), Olive oil, Ketchup and 22 more.. -
Italian Meatballs in Tomato Sauce
Onion, chopped, Garlic, minced, Olive oil and 20 more.. -
Spicy Lemon Chicken Risotto
Onion, finely chopped, Minced garlic, Olive oil and 17 more.. -
Ashe Reshte
Sliced onions, Olive oil, Turmeric, Salt, Pepper and 23 more.. -
Cheese Manicotti
Onion, chopped, Garlic, pressed, Olive oil, Tomato paste and 16 more.. -
Pasta With Artichoke Sauce
Onion, chopped, Garlic, minced, Olive oil and 8 more.. -
Chicken Enchiladas
Olive oil, Flour, Pepper, Salt, Garlic powder and 11 more.. -
Zucchini Con Grana Padanao (Layered Zucchini With Grana Padano)
Onions, sliced and roughly chopped, Garlic cloves, chopped and 7 more.. -
Chorizo Stuffed Pork Tenderloin
Olive oil, Green onion, chopped and 12 more.. -
Shrimp and Tomato Stew
Onion, diced (about 3 cups), Garlic cloves, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
