Directions:
- In a large nonstick skillet, sauté the onion, garlic, carrot, and mushrooms over medium heat, stirring occasionally, until the vegetables are wilted and pan liquids are absorbed, about 6 minutes.
- Crumble in the ground sirloin and continue to cook, stirring occasionally, until the beef is well browned, about 5 minutes.
- Drain off any excess fat.
- Add the oregano, thyme, cumin, and pepper.
- Sprinkle the flour over the beef mixture and stir.
- Add the beef broth, wine, and tomato paste.
- Stir until well combined.
- Line a 2-quart casserole with a piece of heavy-duty aluminum foil large enough to completely enclose the casserole.
- Lightly spray the foil inside the casserole with cooking spray.
- Transfer the meat mixture to the prepared casserole.
- Set aside while you prepare the topping.
- Place the potatoes in a pot of boiling water to cover.
- Reduce the heat and simmer until tender when pierced with a fork, about 15 to 20 minutes; drain.
- Mash the potatoes, adding sufficient skim milk until the potatoes are fluffy.
- Stir in the salt (if using), minced jalapeño chiles, cilantro, and scallion.
- Spoon the potato mixture onto the top of the meat mixture, making swirls with the back of a spoon.
- Sprinkle with paprika and cheese.
- Cover the casserole and freeze until solid.
- Lift the food out of the casserole (the foil will adhere), wrap securely in the foil, then slip the package into a self-sealing plastic freezer bag or overwrap in additional foil or freezer paper.
- Label with the casserole name and the date.
- Use within 3 months.
- When ready to bake, unwrap the casserole and place back in the casserole dish to bake.
- Defrost completely.
- Then bake at 375°F for 40 to 45 minutes, until golden and bubbly.
- (Since the casserole will be full, it may bubble over, so place a sheet of aluminum foil under the casserole to catch any drips.) Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.92 Kcal (1034 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 66.49mg | 22% | |
| Sodium | 455mg | 19% | |
| Potassium | 1032.08mg | 22% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 22% | |
| Sodium | 139.87mg | 19% | |
| Potassium | 317.27mg | 22% | |
| Total Carbs | 8.1g | 9% | |
| Sugars | 1.56g | 20% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 6.89g | 45% | |
| Vitamin C | 4.3mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 39.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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